Wednesday, January 17, 2007 . 7:44 PM

HI!!
Ive just makan-ed dinner
Today's weather was SHIOK
perfect for
Soccer
P.E
Scouts etc etc

Jeremy sir attempted to MURDER us
imagine P.T
do as many STANDARD pushup for 1 min
then run 100m
then do crunches as many for 1 min
then run 100m
then do leg raise for 1min
then run 100m
then do burpees as many for 1 min
then run 100m

@#$*^!!! the above is SIAO i tell u
I did 27 standard push up
ran 100m (tahan-nable)
did 60 crunches
ran 100m (half dead)
leg raised 1 min
ran 100m (im dying already)
burpees 8 (almost vomitting)
ran 100m ( officially -dead-)

the stretch in ur stomache is like pain...
and u will feel like vomitting
but... SHIOK! lol
train tummy muscles xD
tummy is such a kawaii word
LOL!

Tomolo rmbr to watch chnl 8 i think
Jeremy Sir will b on TV!!!
no its not bout torturing scouts
Life Saving... his career
No. 1 life saver in singapore
Stealth Dolphin

Wooo!! Wan sui!